| Pl. | Name | Vorname | Verein | Runden | km |
| 1. | Loddeke | Bernd | MTV Lüdingworth | 20 | 65,00 |
| 2. | Frey | Jürgen | TSV Ihlienworth | 18 | 58,50 |
| 3. | Fiebig | Uwe | TV Langen | 18 | 58,50 |
| 4. | Lopez | Manuel | TSG Nordholz | 17 | 55,25 |
| 5. | Gillner | Marius | TSV Otterndorf | 17 | 55,25 |
| 6. | Liebers | Verena | Alpenverein | 16 | 52,00 |
| 7. | Weitkämper | Wolfgang | 100 Marathon Club | 16 | 52,00 |
| 8. | Küster | Sven | Outfit Cuxhaven | 16 | 52,00 |
| 9. | Schwiemann | Mario | TSV Otterndorf | 15 | 48,75 |
| 10. | Koll | Susanne | TSV Wanna | 14 | 45,50 |
| 11. | Garms | Jürgen | Outfit Cuxhaven | 13 | 42,25 |
| 12. | Schiermeister | Klaus | LG Warstein-Rüthen | 13 | 42,25 |
| 13. | Albers | Dirk | MFG 3 | 12 | 39,00 |
| 14. | Salih | Ralf | BBS Cadenberge | 10 | 32,50 |
| 15. | Gruhn | Bernd | TSV Otterndorf | 10 | 32,50 |
| 16. | Bernhardt | Rolf | TSV Otterndorf | 10 | 32,50 |
| 17. | Murr | Ulrich | TSV Otterndorf | 8 | 26,00 |
| 18. | Unruh | Thorsten | TSV Ihlienworth | 8 | 26,00 |
| 19. | Vogel | Michael | TSV Otterndorf | 8 | 26,00 |
| 20. | Klein | Stefan | *Cuxhaven | 8 | 26,00 |
| 21. | Weinert | Wilfried | TSV Wanna | 7 | 22,75 |
| 22. | Wiegand | Jürgen | TSV Otterndorf | 7 | 22,75 |
| 23. | Sadatzki | Norbert | TSV Otterndorf | 7 | 22,75 |
| 24. | Hargus | Thomas | TSV Otterndorf | 7 | 22,75 |
| 25. | Rattner | Andreas | TSV Otterndorf | 6 | 19,50 |
| 26. | Rattner | Christian | TSV Otterndorf | 6 | 19,50 |
| 27. | Neumann | Karl-Heinz | LG Bremen Nord | 6 | 19,50 |
| 28. | Klein | Hans-Jürgen | k.A. | 6 | 19,50 |
| 29. | Müller | Roland | TSV Otterndorf | 6 | 19,50 |
| 30. | Kuball | Carsten | k.A. | 6 | 19,50 |
| 31. | Milewski | Hans-Joachim | TSV Otterndorf | 5 | 16,25 |
| 32. | Gründing | Eva | TSV Otterndorf | 5 | 16,25 |
| 33. | Vogel | Christian | TSV Otterndorf | 5 | 16,25 |
| 34. | Stoye | Ines | ATSC | 5 | 16,25 |
| 35. | Ramm | Martin | TSV Otterndorf | 5 | 16,25 |
| 36. | Meyer | Sabine | VfL Wingst | 5 | 16,25 |
| 37. | Baumann | Martin | TSV Otterndorf | 5 | 16,25 |
| 38. | Göhmann | Lars | k.A. | 5 | 16,25 |
| 39. | Hamelau | Karin | TSV Otterndorf | 5 | 16,25 |
| 40. | Herold | Annegret | k.A. | 4 | 13,00 |
| 41. | Born | Bettina | k.A. | 4 | 13,00 |
| 42. | Krause | Hannelore | TSV Otterndorf | 4 | 13,00 |
| 43. | Dieckmann | Ole | k.A. | 4 | 13,00 |
| 44. | Boldt | Susanne | k.A. | 4 | 13,00 |
| 45. | Brokelmann | Tobias | k.A. | 4 | 13,00 |
| 46. | Rüsch | Thomas | TSV Ihlienworth | 3 | 9,75 |
| 47. | Rüsch | Inge | TSV Ihlienworth | 3 | 9,75 |
| 48. | Milewski | Gudrun | TSV Otterndorf | 3 | 9,75 |
| 49. | Milewski | Birte | TSV Otterndorf | 3 | 9,75 |
| 50. | Riesenbeck | Anette | *Osnabrück | 3 | 9,75 |
| 51. | Fichtner | Eva | ATSC | 3 | 9,75 |
| 52. | Tillmanns | Wolfgang | TSV Otterndorf | 3 | 9,75 |
| 53. | Tillmanns | Vanessa | TSV Otterndorf | 3 | 9,75 |
| 54. | Tillmanns | Christoph | TSV Otterndorf | 3 | 9,75 |
| 55. | Seidler | Ralf | k.A. | 3 | 9,75 |
| 56. | Woweries | Anke | TSV Otterndorf | 3 | 9,75 |
| 57. | Hartkens | Andre | Südsee-Wassersport | 2 | 6,50 |
| 58. | Sadatzki | Jana | TSV Otterndorf | 2 | 6,50 |
| 59. | Baumann | Elisabeth | TSV Otterndorf | 2 | 6,50 |
| 60. | Büchsenschütz | Joachim | k.A. | 2 | 6,50 |
| 61. | Rose | Doris | k.A. | 1 | 3,25 |
| 62. | Klar | Anja | k.A. | 1 | 3,25 |
| 63. | Klar | Charlotte | k.A. | 1 | 3,25 |
| 64. | Klar | Antonia | k.A. | 1 | 3,25 |
| 65. | Dieckmann | Heiko | TSV Otterndorf | 1 | 3,25 |
05. 10. 2019
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